Contest Prep

What it takes to be stage ready.


Hands down the most important aspect of contest prep is diet. Every competitor’s dietary requirements are unique, no cookie cutter diets here, we customize meal plans to fit you. Everyone’s macro needs and what types of foods their body responds to are different. We work closely with you to find your ideal meal plans for your goals and body type. You won’t be stuck on the same plan for months on end, we update your diet according to your progress. And when the stage time comes you will be ready to bring in your best package.


We start by assessing your physique to determine what changes need to be made to improve your symmetry. We then show you the best exercises, sets and rep range to achieve your goals. Teaching you proper form and mind-to-muscle connection is our priority to help you get the best results out of your workouts. We would love to work with you one-on-one, but if this is not available in your location we also work with clients all over the country. We can design personalized programs with detailed exercise instructions and/or demonstration videos/pictures. We’ll have you send us video of you performing exercises which we then critique and give tips to optimize your training. We closely monitor your progress to ensure you get the most from your training.


You’ve done the work, now it’s time to show it off. Posing is a crucial part of contest prep that many take too lightly. You can have the best physique on stage but if you are not posing properly or confidently you could lose placing. We work with you on all aspects of your presentation to bring your best package to the stage with techniques and angles to accentuate your strengths while hiding any weaknesses. We offer one-on-one, Skype & FaceTime posing sessions.

Spray Tanning

Top off your stage ready physique with a flawless competition spray tan. Proper color helps accentuate shapes and lines that would otherwise be washed out by the bright stage lighting. As of now we only offer mobile spray tanning where we come to you in the convenience of your own home. We use top of the line equipment and products by Liquid Sun Rayz and ProTan. *Contact us for details and availability.

Bikini Suits

Bikini Competitors! Crystal Bikinis are custom competition suits made with the highest quality fabrics, connectors and crystals. Crystal can also make your existing suit sparkle with custom crystal application. Contact us to choose your perfect fit, color and style to rock the stage.

Our Relationship

We take pride in living by the motto “practice what you preach”. We ourselves are competitors who live the lifestyle and know first hand what contest prep is really about. Methods and protocols are only used that we have utilized ourselves, not things we’ve merely read or heard about. 

We always put 110% into all our clients and services and expect the same in return from you. Trusting us and the process is key to your success as well as sticking to your given plan to the T. 

We understand not everyone is cut out for going through the process and competing. We offer you all the tools, support and encouragement needed for you to succeed. We only will work with clients who are honest and follow all aspects of prep. Your physique will show when you are not sticking to the plan, so please do not waste your time or ours. 

Welcome to Team MuscleTime