How do I start working with Team MuscleTime?

Email us at and let’s get started.

How much do your services cost?

Every individual is different so we customize plans according to your specific needs and experience level. Basic plans start at $50, contest prep plans start at $150 per month.

How often will I receive diet and training changes?

This depends on your physique progress and our goals for you. For competitors in prep this will be every 1-3 weeks (potentially daily during peak week).

Am I required to exclusively use all Team MuscleTime services?

Although having us as your one-stop-shop is convenient and most productive, we understand you may have built relationships elsewhere We do require that if you use our services that you follow our instruction 100%.

I don't live in your area but would like to train and/or pose with you in person.

We would love to have you come visit us!

Why should I choose Team MuscleTime?

We truly have passion for what we do. Check out our photo gallery, our experience and results speak for themselves.

When are payments due?

Full payments are due before services are rendered.

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