Training Programs

September 26, 2016

With decades of real-life experience, you can count on JR to know the ins and outs of being not only a true gym rat, but also a hard gainer.  Since day one, JR has battled in the trenches of countless gyms to earn his stripes as a bona fide member of Team Muscle Time.

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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

Dr. Mark Hyman

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